The 10 Healthiest and Unhealthiest Canned Seafoods

The 10 Healthiest and Unhealthiest Canned Seafoods: Fish and shellfish are some of the most nutritionally diverse proteins available, but despite America’s increasingly health-conscious culture, their consumption has plateaued, and in the case of canned fish, declined. Compared to fresh fish, canned seafood is much less expensive, has a shelf life of at least a year, is easy to prepare, and has minimal odor.