Here are some other facts and tips to get moving as a truck driver:
Fun Fact: Walking Around Your Truck 32 Times Equals About 1 Mile.
via Trucking Truth: https://www.truckingtruth.com/wiki/topic-87/getting-exercise-as-a-truck-driver#walk2
The Health Benefits Of Walking:
Weight loss: A 30 minute walk will burn 200-300 calories, also helping metabolism and digestion.
Longer life: People who get regular exercise in their 50's and 60's are 35% less likely to die in the next 8 years.
Increased muscle strength: Helps to strengthen leg and abdominal muscles.
Strengthens bones: Can help stop bone loss, reduce risk of future hip fractures and issues.
Improved sleep: Helps calm insomnia-inducing stress, helping you to get calm, improved, sleep.
Supports joints: Improves arthritis issues, joint stiffness, and other bone-related problems like osteoarthritis.
Better mood: Reduces stress and tension, and keeps your mind refreshed.
Increased immunity: Helps your body fight against sickness and disease.
Boosts energy level: Naturally boosts energy, increases circulation and oxygen supply, aids in proper digestion.
Improved circulation: Helps lower blood pressure, increase heart rate, and lower the risk of stroke.
Helps prevent disease: Helps ward off high blood pressure, Alzheimer's, arthritis, cancer, dementia, and on and on.
Better breathing: Increased breath rate while walking helps oxygen travel through blood streams at a faster rate, eliminating waste and giving you increased energy.
