Vocational School Fish Farm Dorthy Byrne via Prescott College
A collaboration between Solace International
and the Ecosa Institute
Bradley's Blog:Jason Bradley is a freelance writer, editor, and blogger. Jason blogs about transportation, hobbies, travel, and other random topics.
Thursday, November 7, 2019
Wednesday, November 6, 2019
Arizona Aquaculture Fish Farming
https://www.farmprogress.com/management/growing-fish-arizona-desert By Mary Carroll
City of Avondale Tilapia Farming
Home page for Arizona aquaculture
https://cals.arizona.edu/azaqua/
Aquaculture Education
AZ Shrimp Farms article in AZ central
Edible Phoenix:
https://ediblephoenix.ediblecommunities.com/shop/shrimp-desert
Sunday, October 27, 2019
Simple tips for truck drivers to lose weight
Simple tips for truck drivers to lose weight
via prodrivers
Walking: One of the easiest ways drivers can stay fit on the road is to walk a mile whenever they stop. To put that into context, one mile equates to 130 calories burned for a 250 pound male. Even one mile per day can eventually lead to a weight loss of over six pounds. An easy way to measure a mile is to walk 32 times around a standard commercial truck.
Vegetables: Replacing snacks with vegetables is another easy way to maintain weight. For instance, on one hand, a cup of sugar snap peas is approximately 35 calories with fiber and vitamins. On the other hand, a candy bar is 240 calories with 5 grams of saturated fat.
Water: This is an obvious way to stay hydrated without any calories to maintain energy. A 12-ounce soft drink equates to 140 calories, and can drain energy later in the day.
Grilled: Even chicken grilled maintains high levels of lean protein. But when it is fried or greasy, it becomes loaded with fat, trans fats and saturated fats.
Portions: This is particularly important because even food that is low in nutrition can be made more healthy with lower portions. Small reductions in caloric intake can go a long way over time. For instance, medium-sized fries instead of large can save between 100 to 200 calories, which in turn can lead to a weight loss of over six pounds over the course of six months.
via prodrivers
Walking: One of the easiest ways drivers can stay fit on the road is to walk a mile whenever they stop. To put that into context, one mile equates to 130 calories burned for a 250 pound male. Even one mile per day can eventually lead to a weight loss of over six pounds. An easy way to measure a mile is to walk 32 times around a standard commercial truck.
Vegetables: Replacing snacks with vegetables is another easy way to maintain weight. For instance, on one hand, a cup of sugar snap peas is approximately 35 calories with fiber and vitamins. On the other hand, a candy bar is 240 calories with 5 grams of saturated fat.
Water: This is an obvious way to stay hydrated without any calories to maintain energy. A 12-ounce soft drink equates to 140 calories, and can drain energy later in the day.
Grilled: Even chicken grilled maintains high levels of lean protein. But when it is fried or greasy, it becomes loaded with fat, trans fats and saturated fats.
Portions: This is particularly important because even food that is low in nutrition can be made more healthy with lower portions. Small reductions in caloric intake can go a long way over time. For instance, medium-sized fries instead of large can save between 100 to 200 calories, which in turn can lead to a weight loss of over six pounds over the course of six months.
Solar Power for Trucking
Links:
https://www.trucks.com/2018/07/26/solar-power-trucks-trailers/
NACFE https://nacfe.org/technology/solar-panels-2/
Manufacturers
Advanced Energy Machines
Bergstrom
Carrier Transicold
eNow: https://enowenergy.com/
Go Power!
Merlin Solar: https://www.merlinsolar.com/fx-series/
MiaSole:http://miasole.com/products/
Orbcomm
Purkeys: https://www.purkeys.net/purkeys-solar-solutions-solar-panels-101/
ThermoKing
TruckLite
Wednesday, October 23, 2019
Sunday, October 20, 2019
SARDINE SANDWICHES | Gourmet Recipe | REVIEWS
Healthy and nutritious sardine sandwich. Perfect for a road meal or at home
Tuesday, October 15, 2019
Sunday, October 13, 2019
Saturday, October 12, 2019
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