Items to consider for good road food that are low carb and keto friendly for truck drivers and other
people living on the road include:
Hard boiled eggs
beef jerky
Most nuts
Veggies like cucumber and zucchini slices
most berries
slices of salami, kielbasa, and other smoked sausages
tuna
salmon
roast beef
canned chicken
spam
sardines
pork rinds
pepitas
low carb hot dogs
bacon bits
summer sausage
chicken salad
chicken stir fry
pickled eggs
low carb tortillas
sliced turkey
turkey pepperoni
cheese
cottage cheese
heavy cream
ranch dressing
mayo
mustard
broth
coconut oil
stevia
coffee
tea
protein power
olives
pickles
avocados
Veggies
Cauliflower – 3 g. Perhaps the most classic and iconic of all low-carb vegetables. ...
Cabbage – 3 g. Another great low-carb vegetable. ...
Avocado – 2 g. Not just low carb, but also full of nutritious fat. ...
Broccoli – 4 g. ...
Zucchini – 3 g. ...
Spinach – 1 g. ...
Asparagus – 2 g. ...
Kale – 3 g.
cucumber and zucchini slices
most berries
Omelet/Eggs for breakfast with bacon crumbles
salad for lunch
steak and mashed cauliflower with bacon crumbles for dinner
Veggies
Cauliflower – 3 g. Perhaps the most classic and iconic of all low-carb vegetables. ...
Cabbage – 3 g. Another great low-carb vegetable. ...
Avocado – 2 g. Not just low carb, but also full of nutritious fat. ...
Broccoli – 4 g. ...
Zucchini – 3 g. ...
Spinach – 1 g. ...
Asparagus – 2 g. ...
Kale – 3 g.
cucumber and zucchini slices
most berries
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