Wednesday, December 10, 2014

Successful Diets include routine meals

Things to eat over and over again to lose weight over the holidays!
Avoid white carbs. and eat the following in an combination you choose:


Proteins:
Egg whites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef (I am using fresh venison, which is much cheaper)
Pork

Legumes:
Lentils
Black beans
Pinto beans

Vegetables:
Spinach
Asparagus
Peas
Mixed vegetables