Successful Diets include routine meals

Things to eat over and over again to lose weight over the holidays!
Avoid white carbs. and eat the following in an combination you choose:


Proteins:
Egg whites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef (I am using fresh venison, which is much cheaper)
Pork

Legumes:
Lentils
Black beans
Pinto beans

Vegetables:
Spinach
Asparagus
Peas
Mixed vegetables